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Hey! I'm Georgia!
A certified Health, Life & Transformation Coach

I started yachting in 2014, but a couple of years before that, I'd fallen into a pit of nervousness, no self confidence, my weight was WAYYY higher than I wanted it to be & always comparing myself to other people. I felt like all the girls were all gorgeous & confident... then there was me.

 

I struggled with motivation & my exercise routine was soooo on/off (more like 95% off!). I'd weigh myself & feel so disheartened & guilty. My skort was sooo tight & everytime I went up another size, I'd cry & feel so annoyed at myself. But as always, would say 'I'll get fit & diet... starting Monday'.

 

I HATED being so unfit, it would just demotivate me further, plus, I could never stick to a diet longer than one meal... I'd get the biggest sugar cravings & I basically moved into the snack cupboard. Amongst that I also felt...

▴ That everyone was better than me at EVERYTHING.

▴ Thought 'health' meant salads & going to the gym or running (none of which I liked!)

▴ A huge people pleaser & would let people walk all over me.

▴ Wanted people to like me, so never stood up for myself & would take things sooo personally.

▴ I wanted quick results, then gave up when I didn't get them.

Basically I had an idea of the glowing, confident, powerful woman I wanted to be, but the thought of actually becoming her felt sooo out of reach & overwhelming, so I stayed stuck where I was. I felt frustrated & like I was in this blackhole of comparison, terrible eating habits, zero boundaries & 'not good enough'.

In 2015 I decided to stop thinking 'what if...' & actually started doing the work to become that vision board version of me.

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I started as a beginner... with frustration & self doubt. But I decided it was 'MY time'. My time to take action & actually CREATE that vision board version of me, rather than just dreaming about her.

As I sit here writing this, I can 100% say that the 'nudge' I was feeling, pulled me towards my biggest dreams in a way I couldn't have even imagined. It truly has been life changing.

I stopped calorie counting, & thinking 'I can't eat X, Y, Z'... I NOURISHED myself instead & created more confidence than I could have imagined. I began doing things I wanted to do & I lost over 10kg without ever going on a diet. 

The KEYS to my own transformation (which I now teach others!) were;

☀️️ Creating new empowering beliefs about myself & what I was capable of.

☀️️ Learning to say no to things I didn't want to do & having firm boundaries around where my time & energy goes.

☀️️ Nourishing my body with food, exercise & love, in a way that's sustainable & enjoyable.

☀️️ Creating a balance in all areas of my life (work, rest & play, but also chocolate & veggies!)

☀️️ Taking bold action towards what I want.

I went WAY out of my comfort zone & did my Yoga Teacher Training in India (having NEVER done a yoga class in my life - yep, I'm that kinda girl LOL), backpacked around Bali, Costa Rica & Nicaragua, plus travelled the world several times over working on some of the biggest Superyachts in the world.

My Qualifications

  • Certified Institute of Integrative Nutrition (IIN) Health Coach

  • Gut Health Course - Institute of Integrative Nutrition (IIN)

  • Certified Life Coach (Studied with The Clique Academy)

  • Yoga Teacher (Himalaya Yoga Valley, India)

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I started as a beginner... with frustration & self doubt. But I decided it was 'MY time'. My time to take action & actually CREATE that vision board version of me, rather than just dreaming about her.

As I sit here writing this, I can 100% say that the 'nudge' I was feeling, pulled me towards my biggest dreams in a way I couldn't have even imagined. It truly has been life changing.

I stopped calorie counting, & thinking 'I can't eat X, Y, Z'... I NOURISHED myself instead & created more confidence than I could have imagined. I began doing things I wanted to do & I lost over 10kg without ever going on a diet. 

The KEYS to my own transformation (which I now teach others!) were;

☀️️ Creating new empowering beliefs about myself & what I was capable of.

☀️️ Learning to say no to things I didn't want to do & having firm boundaries around where my time & energy goes.

☀️️ Nourishing my body with food, exercise & love, in a way that's sustainable & enjoyable.

☀️️ Creating a balance in all areas of my life (work, rest & play, but also chocolate & veggies!)

☀️️ Taking bold action towards what I want.

I went WAY out of my comfort zone & did my Yoga Teacher Training in India (having NEVER done a yoga class in my life - yep, I'm that kinda girl LOL), backpacked around Bali, Costa Rica & Nicaragua, plus travelled the world several times over working on some of the biggest Superyachts in the world.

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As well as studying yoga in India, I also studied to become a certified Health & Life Coach...

 

It's what I was MEANT to do.

 

I'm here to be a leader & to hold space for other women's visions to become their reality too. I'm here to HELP women... women like the old version me. Women who desire to be the best, healthiest & most glowing version of themselves... who are ready to ignite their own spark.

You get to have what you want. You get to be who you want. And it gets to be waaaay simpler than you think.

But if you want something you've never had, you need to do something you've never done. It's a mindset shift & a transformation of your daily habits. But in a good way! In a way that makes you feel soooo freakin empowered.

You get to say goodbye to the stop/ start lifestyle & the failed diets. The journey gets to be one you LOVE. One that's liberating, where your confidence FINALLY clicks once & for all.

 

But most importantly, the journey gets to be sustainable. Not something that lasts a week, or a month, but something that lasts a lifetime.

Remember: You get one life. It's YOURS. You get to choose what you want to do & who you want to be. It's time to give yourself full permission to rewrite the stories that don't suit you anymore, transform the habits to ones  you LOVE.

When you feel the pull, take the bold action, make the big moves & be courageous to say 'YES' to yourself.

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