Private 1:1 Coaching 💪💞
Ready to create unshakable confidence, get healthy + balanced af. without diets? 🌈🌞
Does this sound like you?
🌱 You find it hard to maintain healthy habits, and even when you know what you should be doing, you aren't always doing it, which leaves you feeling inconsistent, frustrated & unmotivated.
🤚 Self doubt, fear of failure & what people think of you stops you from living your best life. You find it hard to tell people no and stand up for yourself, leaving you feeling frustrated.
💞 You put everyone else first, which ends up with you feeling overwhelmed & like you have no time for yourself. You want to start looking after YOU, but find it so hard onboard.
If you answered yes, you're in the right place! 🌈🌞🥑
Private 1:1 coaching is a high level, total support experience. Working together in biweekly coaching phone calls, you'll create powerful, liberating & sustainable habits around health, self confidence & mindset.
We'll work to uncover the blocks which are keeping you stuck where you are now & find ways for you to confidently move past them. Health is a lifestyle, NOT a diet. And you get to redefine what health & confidence look like on YOU. It doesn't mean a 6 pack, a perky butt & being the loudest person in the room.
True health & confidence is not needing validation from anyone except from YOU. It's setting firm boundaries around your time & energy, creating balance in all areas of your life, looking after body, creating empowering beliefs about yourself & taking bold action towards what you want.
If not, you'll end up feeling unhappy, frustrated, burnt out & resentful.
The Transformation Process 💪💞
Every other week we'll have a 50-60 minute phone call for deep dive sessions that are fully 100% tailored to you & your personal health & self confidence goals. Each session works to maximise your growth & results by transforming your habits & mindset around health/ self belief.
Health & confidence is a LIFESTYLE, so we'll look to see how your current lifestyle is effecting you.
This could be...
☀️ Transforming your old, outdated negative thoughts & beliefs, keeping you stuck in self doubt & comparison... "I'm not good enough", "I could never do X" etc etc...
☀️ Restore balance & calmness in your life, even during busy times.
☀️ Set firm boundaries around where your time & energy go, confidently speak up for yourself & say no without feeling guilty.
☀️ Transform your eating habits & create food freedom, so you can say goodbye to diets forever! (I lost over 10kg doing this, with no diets!!)
☀️ Set yourself up for success with exercise.
☀️ Implement daily self care routines & rituals to feel calm & empowered, (which you can still do on guest trips!).
☀️ Look for the ROOT cause of bodily issues. I've helped one client clear her acne which she had for 10 years, AND helped another client find the root cause of sciatica in her hip which was stopping her from exercising.
☀️ IMPLEMENT what you learn & make it suit YOUR lifestyle, rather than always being in stop/ start mode & feeling frustrated, inconsistent & drained.
☀️ Or discussing personal life obstacles.
When creating a healthy, confident & vibrant lifestyle, it ALL matters.
During our time together, you'll have heaps of powerful breakthroughs, plus fast & exciting growth.
Client love & testimonials 💞
I can honestly hand on heart say I feel the happiest and most confident I've felt in years! It's pure magic!
- Gemma, Ex Chief Stew & Biz Owner, Private 1-1 Client
I've achieved 5 massive things I remember wanting to do, but not believing it was possible, which were: have more confidence in myself and my abilities, show my true self to others instead of feeling judged, have the confidence to converse with strangers, the courage to handle confrontation and put myself first.
- Lynsay, Chief Stew, Private 1-1 Client
Swipe through more client comments below 👇
⚡ Who it's for...
The woman who is ready to create a liberating, sustainable healthy lifestyle & transform her life.
🤚 Who it's NOT for...
Someone who wants shortcuts and isn't prepared to do the work.
Got more questions? Book a FREE 30 minute enquiry call!
If you've questions & would love to have a chat about things first, (I totally understand it's a big commitment) feel free to book a FREE 30 minute call by clicking the button below. This is a totally safe, zero pressure space and what ever you decide will be right for you.
Some of your questions may have even been answered below, if you scroll down a bit further. :)