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For women in + after yachting.

Are you sick and tired of feeling like a pushover, never speaking up for yourself and letting your health completely slide because you're always so busy?

πŸ‘‰ Do you feel like self-doubt, fear of failure & comparison stop you from living your best life?

πŸ‘‰ Maybe you have ridiculously high expectations of yourself and set completely unrealistic goals, then when you don't achieve them you feel overwhelmed, not good enough and like a failure.

πŸ‘‰ Do you find it hard to maintain healthy habits, and find yourself in the Haribo jar 100 times a day, but can't stop yourself?

πŸ‘‰ Is there someone onboard who constantly rolls their eyes at you, but you avoid calling them out on their BS cos you HATE confrontation and don't feel confident enough?

πŸ‘‰ Maybe you want to start confidently saying how you feel, what you thin and need (+ ask for that pay rise πŸ˜‰), without worrying what other people think of you. 

πŸ‘‰ Do you find yourself saying yes to nights out and other stuff that you really  don't want to do, but you find is SOOO hard to say no? And especially HATE the idea of people talking about you behind your back? But it leaves you feeling like a massive people pleaser and frustrated at yourself.

πŸ‘‰ Do you want to have complete freedom from diets and learn a way of eating where you can still eat the cake at tea break, but WITHOUT feeling guilty and punishing yourself.

The Fierce and Energised Formula is your SOLUTION…

The Fierce and Energised Formula is a self-paced online course that will take you from burnt out, but surviving to healthy, balanced and THRIVING.

With 6 different video modules covering topics from gut health to menstrual cycle-tracking, from how to confidently tell people no to changing the negative beliefs you have about yourself, plus reflection sheets at the end of each module to help you actually implement what you learn, in a way that's easy, which lasts not just a month, but a LIFE TIME.

You'll learn it all in a way where you'll get fast and exciting growth.

All videos are under 30 minutes - everything you need to know, nothing you don’t! This course will NEVER feel like homework.

✨Imagine if you could stop thinking things about yourself like "I'm just not a confident person" or "I SUCK at being healthy" or "I'm just a people pleaser and it's sooo draining!"


✨ Imagine being able to confidently ask for and lead a meeting with that person who always gives you attitude at work, without getting all flustered and ending up not saying what you wanted to.


✨ Imagine being able to CONFIDENTLY ask for that pay rise you deserve or resign from that toxic af boat with the Captain who is a dickhead, WITHOUT feeling like you're letting the boss and team down.

✨ Imagine if you could STOP saying "one day I'll start that dream business idea" and actually go for it, without worrying what your people onboard would think.


✨ Imagine if you could start doing ALL of the things you actually wanted to do, without fear of judgement, or failing!


✨ Imagine waking up feeling refreshed and ready to tackle the day, instead of relying on coffee, Haribo and Oreos to get through the day…


✨ Imagine what your life would look like if you created an exercise routine that you LOVED, which you could actually stick to, longer than a week, which didn't make you think "fuck this, I cba to do an hour in the gym" *then feels guilty for not doing it!


✨ Imagine if you could create a lifestyle that works for YOU, and feel confident ALL DAY, EVERY DAY.

It's 100% possible for YOU with just a few tweaks to your diet, self-talk and lifestyle.


The Fierce & Energised Formula is a gold mine of a programme, designed to give YOU all the tools you need to skyrocket your self-confidence, create liberating healthy habits that stick, and help you feel fully confident, INSIDE and OUT. 

Enroll Now

The Fierce and Energised Formula will help you:

  • Break free from crappy, negative beliefs that are keeping you stuck in self doubt.

  • Rewire your inner self talk about you, your body and your worthiness.

  • Build your confidence and self esteem.

  • Repair your relationship with food by taking an intuitive eating approach AKA learn how to ditch dieting and stop counting calories.

  • Create powerful morning and evening routines, and self care practices.
  • Set bold boundaries around who gets your time and energy, without worrying what people think.
  • Create a healthy mindset to create and maintain habits - no more yo yo dieting, NO MORE STARTING OVER.
  • Create consistent high energy, without diets or a restrictive mindset.
  • Work with your menstrual cycle, rather than feel like it's an uphill battle.
  • Create exercise routines that help with weight management, without spending hours in the gym
  • Spend less time stressing over calories & your body and more time ENJOYING life.

  • Step into a new chapter of your life with clarity, confidence and power.
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You'll learn:

  • What causes your self doubt in the first place and how to tackle it head on.
  • How to make small changes to your eating habits, which lead to effortless weight loss and weight maintenance.
  • How to make small changes to the language you use to help you feel 1000 x more confident.
  • How to sync your lifestyle with your menstrual cycle for optimal energy.
  • How to change your thoughts when self doubt creeps in and you start feeling flustered, overwhelmed.


I'm in!


  • LIFETIME access to the Fierce & Energised Formula course content, including all updates I make in the future! (£882 value).

  • 6 video modules with 25 lessons, accompanying worksheets and workbooks.
  • 27-page Fierce planner to help you get your goals & life organised. (£47 value)
  • Bonus guided meditations (£38 value) 

That's over £960 worth of life-changing magic for just £140!!!

This is a self-paced transformational course that I have developed and curated to CHANGE YOUR LIFE. You'll learn how to live in a way that promotes total body and mind confidence, so you can ditch the diets and guilt forever.

After you graduate from TFEF, you'll feel confident AF knowing that you’ve created a mindset that will allow you to maintain this lifestyle long-term. I want to set you up for success and help you build the foundation for a healthy, vibrant life because girl… you DESERVE it and I know you're ready!

I'm in! Sign me up!

I designed The Fierce and Energised Formula with busy current and ex yacht crew in mind, so if you're thinking to yourself "there's no way I have the time to commit to programme like this" then don't stress! You'll learn tips, tricks and hacks to make changes and see progress even with a jam-packed schedule.

We work smarter, not harder in TFEF - I’ll show you simple, practical tips and tricks you can implement TODAY, to see more results and have more energy!

*This programme IS NOT for you if:

  • You're looking for a quick-fix.

  • You don't want to make lasting changes that will significantly change your life for the better.

  • You aren't willing to make an investment in yourself and your health.


*This programme IS for you if:

  • You feel like self doubt, fear of what people think of you holds you back from doing what you REALLY want to do.

  • You want to feel confident in your body and mind and are willing to commit to YOU.

  • You have trouble figuring out what is actually healthy vs. what is just another fad diet.

  • Perfectionism and fear of judgement stops you from being the realest version of you.

  • You're READY to take control of your health and learn how to create a healthy lifestyle that sticks, not just another diet.

  • You're ready for fast and exciting growth and are ready to see changes in your mind AND body.

  • You're willing to put in the time & effort it takes to transform your life…FOREVER

  • You’re sick of starting over with your health and fitness journey every few months are you want to make sustainable changes that you can maintain FOR LIFE.


It’s time to COMMIT. No more starting over, no more making excuses- it’s time to put yourself first girl!

This is a course that could change your whole life.

How much time have you spent trying to figure it out on your own? How much of your life have you lost to self doubt and not feeling good enough? How much energy do you spend focused on calories, workouts and trying to get people to like you? It all ends now, take the leap!

I know you’re ready and I can’t wait for you to discover the magic that is waiting for you on the other side…


I'm in! Let's go!

Your questions answered

Enroll now!