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Hey! Welcome to the

Wellness
Tea Party

Your online home for all things health, wellness, mindset, yachting & biz.

The Wellness Tea Party includes resources on the pillars of integrative nutrition:

food + nutrition ~ fitness ~ mindset + boundaries

(... plus yoga, meditations, business + yachting!)

Dive on in... I recommend starting here!

Have a peek at this exercise...

& then listen to this accompanying audio

The Tea Box

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Welcome to the tea box! Click on the category bubbles below to access what you're after. 
Scroll down to see what's coming soon too...

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Coming soon...

More FITNESS!

What's new this month...

Everything! 🥂

I'll update this section each month with new features!